What to do with Pumpkins
Pumpkin nutrition facts
Pumpkin fruit is one of the widely grown vegetables incredibly rich in vital antioxidants, and vitamins. Though this humble backyard vegetable is less in calories, nonetheless, it carries vitamin A, and flavonoid poly-phenolic antioxidants such as lutein, xanthin, and carotenes in abundance.
Pumpkin is a fast-growing vine that creeps along the surface in a similar fashion like that of other Cucurbitaceae family vegetables and fruits such as cucumber, squash, cantaloupes...etc. It is one of the most popular field crops cultivated around the world, including in the USA at commercial scale for its fruit, and seeds.
Pumpkins vary greatly in shape, size and colors. Giant pumpkins generally weigh 4–6 kg with the largest capable of reaching a weight of over 25 kg. Golden-nugget pumpkins are flat, smaller and feature sweet creamy orange color flesh.
Pumpkins, in general, feature orange or yellow outer skin color; however, some varieties can exhibit dark to pale green, brown, white, red and gray. Their color characteristics is largely influenced by yellow-orange pigments in their skin and pulp. Its thick rind is smooth with light, vertical ribs.
In structure, the fruit features golden-yellow to orange flesh depending up on the poly-phenolic pigments in it. The fruit has a hollow center, with numerous small, off-white colored seeds interspersed in a net like structure. Pumpkin seeds are a great source of protein, minerals, vitamins, and omega-3 fatty acids.
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Romaine lettuce Romaine lettuce
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Green Banana
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Green lima beans
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Plantains
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Cassava
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Taro
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Water chestnuts
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Acorn squash
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Savoy Cabbage Savoy Cabbage
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Avocados Avocados are commercially valuable, and are cultivated in tropical climates throughout the world (and some temperate ones, such as California), producing a green-skinned, pear-shaped fruit that ripens after harvesting. Trees are partially self-pollinating and often are propagated through grafting to maintain a predictable quality and quantity of the fruit.
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Fennel Did you know that Fennel is actually really good for digestion, anise flavored and often used in Mediterranean cuisine. You can eat it raw or cooked in side dishes, pasta or salads see more on the videos
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Garlic Garlic
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Green beans Green beans
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Green peas Green peas
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Mustard greens Mustard greens
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Olives The Olive is a species of a small tree in the family Oleaceae, native to the coastal areas of the eastern Mediterranean Basin as well as northern Iran at the south end of the Caspian Sea. Its fruit, also called the olive, is of major agricultural importance in the Mediterranean region as the source of olive oil.
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Turnip greens Turnip greens
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Mushrooms Mushrooms
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Jerusalem artichoke Jerusalem artichoke, Or also name: sunroot, sunchoke, earth apple or topinambour. Who knew that this asteroid shaped vegetable you would never by is actually succulent?
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Okra Okra
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Parsnips Parsnips
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Kohlrabi Kohlrabi also named: German turnip
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Peppers Peppers
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Potatoes Potatoes
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Radish Radish
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Radicchio Radicchio
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Rhubarb Rhubarb
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Rutabaga Rutabaga
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Shallots Shallots
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Spinach Spinach
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Sweet potatoes Sweet potatoes
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Summer Squash Summer Squash
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Tomatoes Fried green tomatoes- great movie, great recipe. Slow cooker recipe herb covered chicken & heirloom tomatoes w/ rice Recipe
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Yams Yams
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Onions Onions
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Squash Squash
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artichoke The artichoke is falsely said to be the food for the poor as you have more in your plate when you finish than when you started.
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Arugula Arugula is rich in vitamin C and potassium, A rich taste, a very strong flavor. Usualy, you would use it in salads, pizzas, served with cheese, etc.. Arugula is good!
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Asparagus Asparagus
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Beet
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Bok choy Bok choy
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Broccoli Broccoli
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Brussels sprout Brussels sprouts were popular as early as the ancient Rome era. This is at first a wild cabbage.
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Cabbage Cabbage
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Carrots Carrots
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Cauliflower Cauliflower is one of several vegetables in the species Brassica oleracea, in the family Brassicaceae. It is an annual plant that reproduces by seed. Typically, only the head of aborted floral meristems is eaten, while the stalk and surrounding thick, green leaves are used in vegetable broth or discarded.
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Celery Celery
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Celery-Root Celery Root
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Chard Chard
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Collard greens Collard greens
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Cucumber Cucumber
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Corn Corn
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Eggplant Eggplant
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Endive Endive
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Kale Kale
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Lettuce Lettuce
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leeks leeks
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Napa cabbage Napa cabbage
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Pumpkins Pumpkins
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Turnip Turnip
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waterCress waterCress